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Discover Foods for Hair Growth

Read on to discover some foods you can include in your diet to boost healthy hair growth. Contact Bangkok Hair Clinic to learn more.

Many people are unaware that certain foods can benefit hair growth by supplying nutrients that make hair stronger and healthier. They can’t restore hair that’s already lost, but they can help make remaining hair stronger, healthier and more long-lasting. Hair that’s already lost requires the attention of a professional hair loss clinic in Bangkok to provide treatment or a hair transplant.

Eating these healthy foods can promote hair growth.

Eat Healthily to Reduce Hair Loss

It’s important to note that no single ingredient or nutrient provides a magic cure for hair loss. Hair is a part of the human body, and your body requires a balance of many vitamins, minerals, and nutrients to perform at its peak. 

The foods listed below contain a variety of nutrients needed for healthy hair. The foods can all be found at grocery stores in Thailand. Making a habit of including these foods in your diet will make your hair healthier and stronger and also help to increase your overall health. 

You’ll see that some foods offer the same nutritional value as others. The idea is to select a variety of foods that provide a balance of all the nutrients listed to ensure healthy hair.   Foods for hair growth include:

  • Salmon and other fatty fish like mackerel are rich in omega-3 fatty acids, protein, and vitamin D, which support hair growth. 
  • Eggs contain biotin, a B vitamin essential for healthy hair growth, along with protein and other nutrients. 
  • Spinach is full of iron, vitamin A, vitamin C, and folate, aiding scalp health and hair growth. 
  • Yams and sweet potatoes are high in beta-carotene. This is converted to vitamin A and helps promote healthy hair and scalps.
  • Berries, including strawberries, blueberries, raspberries and others, are full of vitamin C and antioxidants, which help support collagen production and hair follicle health. 
  • Nuts and seeds like walnuts, almonds, hazelnuts, flaxseeds, and chia seeds provide biotin, vitamin E, and essential fatty acids that promote hair growth. 
  • Avocado contains healthy fats, vitamin E, and vitamin C, which support hair follicle health and promote shiny hair. 
  • Legumes like lentils, beans and chickpeas are excellent protein, iron, zinc, and biotin sources. All of these foods contribute to healthy hair growth. 
  • Lean poultry like chicken and turkey provide high-quality protein essential for strong and healthy hair.   
  • Oysters are rich in zinc, which aids hair growth. 
  • Greek yogurt is very high in protein and vitamin B5, which contribute to hair growth and health. 
  • Carrots contain beta carotene, promoting scalp health and aiding in the production of sebum, the body’s natural conditioner for the scalp. 
  • Bell peppers are abundant in vitamin C, which aids in collagen production and helps strengthen hair. 
  • Soybeans provide essential amino acids and antioxidants that support hair growth and overall hair health. 
  • A variety of cheeses, especially cottage cheese, are rich in calcium and protein, essential for hair structure and growth.
  • Sunflower seeds are extremely rich in vitamin E, which promotes hair growth by enhancing blood flow to the scalp. 
  • Pumpkin contains beta-carotene, potassium, and other nutrients that contribute to healthy hair. 
  • Broccoli is high in vitamins A and C, which are vital for the production of sebum and collagen for hair health. 
  • Quinoa is a protein-rich grain that also provides essential amino acids necessary for hair growth. 
  • Pork and beef are sources of protein, iron and zinc, which are important for maintaining hair growth. 

Remember that while these foods can support healthy hair growth, your results can vary depending on your diet, as well as external factors. It’s important to maintain a balanced diet, stay hydrated, and practice good hair care habits for optimal hair health.

Molecular Structure of the Hair Follicle

Eating the right food helps keep hair follicles healthy.

To understand how your diet can affect the health of your hair, it’s important to get a picture of how a hair follicle functions. The follicle acts as a transfer point for the nutrients that enable hair growth. When the surrounding tissue is not supplied with all the nutrients it needs to perform its function, it can shrink and sever the connection with the bottom of the hair. The hair shaft and follicle, receiving no nutrients, begin to die, and the follicle is unable to generate new hair.

It’s not enough to just eat healthily every now and then. A healthy diet must be maintained to enable hair follicles to perform their natural function continually.

Professional Help from a Hair Loss Clinic in Bangkok

Some people will eventually experience thinning hair, even with a healthy diet. Hair loss can affect people due to genetics, and many people experience hair loss as a natural part of aging. Many suffering hair loss turn to the Platelet-rich Plasma treatment (PRP) at Bangkok Hair Clinic as an alternative to undergoing a hair transplant.

PRP is a growth factor innovation that’s gaining popularity and has drawn a lot of attention in the anti-aging medical community today. The treatment consists of injections that stimulate hair follicles and restores the elasticity and suppleness of the skin. The treatment uses your own body’s plasma to extract vital growth factors, including PDGF, EGF, KGF, and VEGF, from your plasma. Using modern processes, PRP increases the concentration of these growth factors up to 12 times higher than occurs naturally in your bloodstream.

Then the doctor injects this powerful solution into your scalp to help stimulate hair follicle cells to grow thick and strong hair again. PRP is like a powerful food supplement for your hair. It is suitable for candidates who:

  • Have thinning hair all over the head
  • Have a thinning crown
  • Have fine, thin hair
  • Are incapable or unwilling to transplant hair follicles

To learn more about the role of food nutrients in maintaining healthy hair growth, undergoing PRP, and the benefits of having a permanent hair transplant, contact Bangkok Hair Clinic today.

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